All Revved up and No Place to Go: Thanks Stress and Cortisol cortisol play it out stress Apr 25, 2022

Cortisol can make you blow a gasket in your heart, brain or G.I. tract.

Watch this video to see what happens when your stress system is stuck in high gear and how you can downshift it.

 

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What is cortisol?

I want you to think of...

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Tip for Stress Management: Did you know STRESS IS CONTAGIOUS? resiliency stress Apr 11, 2022

Watch this video for one of my tools that will not only protect you from stress, it will also boost positivity and resilience in your life.

 

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Fun fact:

Research shows that we can catch each other's stress and negativity (Bergland,...

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Resiliency Support for Your Leaders and Managers resiliency stress Apr 05, 2022

After 1 week, people forget an average of 90% of new information. Combine this with being busy, stressed, and constantly dealing with change, your leaders and managers need ongoing support.

Are you ready for a company-wide resiliency makeover that seriously shifts culture? Our new Resiliency...

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How To Deal With Change In Life change mindset stress Mar 22, 2022

Your brain is primed to focus on the stress of your current circumstances - especially when you're going through change.

But there is going to be a time in the future when you look back on today and think "Gee...those were the good old days". 

Watch this video to shift perspective.

 

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How to (not) do your taxes caveman resiliency stress Mar 14, 2022

It's no coincidence that tax time falls right in the middle of Stress Month.

Watch this video for a little Micro Dose of humor to get you through...and Sneaky Pete is taking appointments if anybody needs one.

 

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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