STRESS-PROOF YOUR BRAIN & BODY
Stress is not a psychology problem, it’s a chemistry problem. In order to maximize our intellect and potential, we first have to optimize our chemistry, and then we can optimize our psychology. And we don’t have to be ace chemists to do it! This paradigm-shifting session unveils that it’s not about “managing” or “reducing stress” (which isn’t possible) rather how to be more resilient to the stress we all face. And we can easily do it with Jenny’s Micro Strategies, 60 seconds at a time
Resiliency Rx is a highly engaging and interactive program that helps your leaders, managers and teams
- increase their awareness of how stress is affecting their physical, mental and emotional resilience, using real-time data
- understand and approach stress from an entirely different context
- utilize a broad set of highly effective Micro Strategies - each one grounded in the sciences of exercise physiology and psychology
- design and execute customized action plans for immediately improving their resiliency
Jenny works closely with every client to design a customized program that targets and solves the needs of their people.