RESILIENCY RX:  

STRESS-PROOF YOUR BRAIN & BODY

Stress is not a psychology problem, it’s a chemistry problem. In order to maximize our intellect and potential, we first have to optimize our chemistry, and then we can optimize our psychology. And we don’t have to be ace chemists to do it! This paradigm-shifting session unveils that it’s not about “managing” or “reducing stress” (which isn’t possible) rather how to be more resilient to the stress we all face. And we can easily do it with Jenny’s Micro Strategies, 60 seconds at a time

Resiliency Rx is a highly engaging and interactive program that helps your leaders, managers and teams

  • increase their awareness of how stress is affecting their physical, mental and emotional resilience, using real-time data
  • understand and approach stress from an entirely different context
  • utilize a broad set of highly effective Micro Strategies - each one grounded in the sciences of exercise physiology and psychology
  • design and execute customized action plans for immediately improving their resiliency

Jenny works closely with every client to design a customized program that targets and solves the needs of their people.

After this keynote, you and your team will...

  • Understand the physiology of the stress response and how it affects brain function, structure and chemistry.  
  • Learn how to utilize advanced, intellectual portions of the brain during stress instead of the more primitive, reactive ones. 
  • Improve your mental capital and cognitive performance: decision-making skills, focus, memory, attention and conflict resolution.
  • Enhance your ability to access positive emotional states while decreasing anxiety, negativity and reactivity.
  • Begin to deploy the 60-second Micro Strategies for resiliency, performance and health.
  • Actively tap into your internal pharmacy for neutralizing stress when you need a dose of natural calm and confidence.
  • Connect the power of purpose with chemistry, resiliency and engagement, so that productivity and balance hit new heights.
  • Clearly define what professional and personal success means to you.
  • Answer the ONE question that guarantees clarity, direction, commitment, prioritization and accountability both inside and outside of work.
  • Use neuroscience to hack your way to easy, positive, lasting once-and-for-all change.  
  • Leave with a customized action plan you KNOW you can implement no matter how busy.
  • Increase your threshold for stress.
  • Train your body and brain to recover from stress more quickly and efficiently.
Book this Keynote!