ENERGY FOR RESILIENCE
When the stress in our lives increases, so does the demand for energy in order to deal with those stresses. And the last few years have been stressful for everyone. Leaders, managers and employees have been working harder than ever before and are stretched thin, burned out and exhausted.
The cumulative data of our Resiliency Assessment shows that people struggle with PHYSICAL RESILIENCE the most.
Physical energy is the foundation of everything. Without energy, nothing happens. And the energy required for your people to succeed and thrive is off the charts.
ENERGY FOR RESILIENCE will help your people increase, fortify, and recover their physical energy & resilience.
The difference it makes...
"Partnering with Jenny on our ongoing resiliency initiative has given our leaders, managers, and employees the support and tools needed to improve their whole health– physically, mentally, and emotionally- in the midst of a global pandemic."
Director, Learning & Development
"Jenny can deliver any modality whether it’s high-quality virtual or in-person and is a fantastic fit for ANY industry or group. Our clients always feel like she knows their industry and understands their specific stressors. Hiring Jenny is a no-brainer!”
Executive Speakers Bureau
High levels of productivity and effectiveness require high levels of energy. And the food is energy! Unfortunately, most people are short on time, confused, overwhelmed, and frustrated when it comes to nutrition. They’re eating in ways that increase stress and decrease energy. We HAVE to eat multiple times a day and poor choices dramatically hinder our energy, resiliency, performance, and engagement.
This module gives your people the knowledge, confidence, and tools to consistently take in high-quality, energy-rich fuel for their bodies and brains. And to do it in a way that is easy, quick, and flexible. This is a very different approach to eating than most people are used to, and they’re pleasantly surprised to learn just how doable it is.
We’re going well beyond the Micro Bursts! Exercise isn’t just a way to change our chemistry after stress – it’s a powerful tool for long-term resilience, a deeper well of energy, confidence, and the ability to overcome challenges.
Participants will be motivated by what a pivotal role movement and exercise play in every aspect of their lives, and how to incorporate them into a busy schedule.
Sleep is the #1 tool our brains and bodies have to recover and renew energy. However, a high percentage of Resiliency Survey respondents report serious struggles with the quantity and quality of sleep they get. Without adequate sleep, our energy, and ability to successfully overcome challenges and maintain a positive mindset suffer.
ENERGY FOR RESILIENCE IS COMPLEMENTED BY:
Our Micro Email support series of glance-and-go reminders
The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time book, which gives a deeper dive into important concepts and details