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TOOLS TO BUILD RESILIENCE

PRODUCTS

THE RESILIENCY REVOLUTION

What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day.

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THE RESILIENCY REVOLUTION

What if, despite the ever-increasing stress in your life, you were able to live resiliently? You eat healthy, sleep well, and are energized throughout the day. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day. This is chock full of strategies for managing stress in the workplace and beyond!

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HIT THE DECK™

Your training tool to build resiliency to stress! Using short bursts of physical activity that mimic the fight-or-flight response, Hit the Deck trains your body to recover from stress more quickly and efficiently, as well as to raise your threshold for it.

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HIT THE DECK™

A must-have for your resilience toolkit, this builds your resiliency to stress and restores the chemistry of your body & brain. (All while improving your fitness!) Using short bursts of physical activity that mimic the fight-or-flight response, Hit the Deck trains your body to recover from stress more quickly and efficiently, as well as to raise your threshold for it. It's your anytime, anywhere stress solution - and workout.

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RESILIENCY ASSESSMENT

How well are you really dealing with the stress in your life? Developed in partnership with the University of Minnesota, the Resiliency Assessment measures your physiological, chemical and hormonal responses to stress. Learn how stress is affecting your brain function, emotions, sleep, hunger, cravings, body fat, and many other physiological systems.

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IGNITE YOUR PURPOSE DIGITAL COURSE

Are you ready to go on a journey to a life that LIGHTS YOU UP? Join my Ignite Your Purpose course where I guide you through a step-by-step process to create a clear path forward, a simple plan of action, and a deep sense of passion & persistence...in just a few minutes a day. You deserve to be living a life of meaning and fulfillment!

FIND OUT MORE

Emotional Mojo  Jenny chats with the Emotional Mojo team about her book and how to keep commitments with help from Sneaky Pete.

The Daily Buzz  The Daily Buzz interviews Jenny on how to retrain our brains to better cope with stress – and help us stick to our 2015 resolutions.

Do you want a more fulfilling, passionate & purposeful life?
Get started with my FREE Ignite Your Purpose Mini Course!
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