THE RESILIENCY REVOLUTION
What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day.
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THE RESILIENCY REVOLUTION
What if, despite the ever-increasing stress in your life, you were able to live resiliently? You eat healthy, sleep well, and are energized throughout the day. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day. This is chock full of strategies for managing stress in the workplace and beyond!
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HIT THE DECK™
Your training tool to build resiliency to stress! Using short bursts of physical activity that mimic the fight-or-flight response, Hit the Deck trains your body to recover from stress more quickly and efficiently, as well as to raise your threshold for it.
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HIT THE DECK™
A must-have for your resilience toolkit, this builds your resiliency to stress and restores the chemistry of your body & brain. Using short bursts of physical activity that mimic the fight-or-flight response, Hit the Deck trains your body to recover from stress more quickly and efficiently, as well as to raise your threshold for it. It's your anytime, anywhere stress solution.
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RESILIENCY ASSESSMENT
How well are you really dealing with the stress in your life? Developed in partnership with the University of Minnesota, the Resiliency Assessment measures your physiological, chemical and hormonal responses to stress. Learn how stress is affecting your brain function, emotions, sleep, hunger, cravings, body fat, and many other physiological systems.
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RESILIENCY ASSESSMENT
How well are you really dealing with the stress in your life? Developed in partnership with the University of Minnesota, the Resiliency Assessment measures your physiological, chemical and hormonal responses to stress. Learn how stress is affecting your brain function, emotions, sleep, hunger, cravings, body fat, and many other physiological systems.
LEARN MORE
THE RESILIENCY REVOLUTION
What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day.
LEARN MORE
