FROM OVERWORKED, OVERWHELMED AND OVERSTRESSED
To On FIRE, On PURPOSE and On Your GAME
TUNE UP YOUR CHEMISTRY TO GET FROM “OVER IT”…TO “ON IT”
Have you noticed that stress is crippling your employee’s performance at work? (Not to mention their life at home?)
People think they can reduce their stress.
But have you ever met someone who is having responsibilities taken OFF their plate right now? I haven’t!
Life is additive. If you’re like most people, then your job, your kids, or your life is not going to ask LESS of you. So it’s not about, “How to reduce my stress?” It’s, “How do I become more resilient in the face of it?”
People think stress is just something that happens in their heads.
Stress is not a psychology problem - it's a chemistry problem! Many people think “I should be able to think my way out of this stress. I can reframe it. Do some breathing...try a visualization." What they don’t realize is that these solutions only treat the side effects.
The chemistry of stress blocks the rational, thinking part of your brain, so you don't even have access to traditional, cognitive "stress management" techniques.
People think they can ignore it, and one day it’ll go away.
We’ve all heard it : “I just have to get through this, and then things will get better.”
“This” being the project, summer break, COVID, Q2, etc... We think after “this” we’ll have the time to exercise, cook better meals, take care of ourselves, prioritize what’s important.
But the only time we have is now, so isn’t it more important to focus on what we can do now, instead of wasting time on “someday” without a guarantee?
People think stress is their fault and they’re the failure.
Have you ever made a bad investing decision? You invested too soon? Too late? In the wrong thing? It sucks, but you know you were doing the best you could with the information you had.
Right now, most of the people in your company are stressed and believe their inability to deal with it is their fault. They think the fact they can’t successfully adapt and change makes them a failure! But they’re just doing the best they can with what they have until you introduce them to a new way.
"The inability to overcome stress is NOT a personal shortcoming. It’s not your fault. It’s a chemical problem that’s baked into our hardwiring. We’re all this way and you’re not the only one who can’t figure it out."
The MOST effective way to go from over it to on it is to take control of your chemistry with 60-second micro strategies.
THAT'S WHERE JENNY COMES IN.
Imagine employees who...
Imagine a leadership team that...
Jenny is a Subaru wrapped in a Maserati. She’s the most durable, strongest, reliable car you can always depend on…she just comes looking like a bad-ass, sleek, haul-ass, high-end thrill ride. - AmyK
WHAT CLIENTS SAY:
STRESS-PROOF YOUR BRAIN & BODY
The stress you’re feeling is not a psychology problem, it’s a chemistry problem - and it’s easier than you think to fix!
With a forehead-smacking paradigm shift, Jenny will explain how to get the chemistry of stress to work FOR YOU instead of against you.
"Macro results come from the micro! Shrinking things down into Micro Strategies works with the biology of how your brain is designed to function best, rather than the ALL-IN, overwhelming, ineffective mentality that’s so often preached."
The following 5-Part Resiliency Series can also be done as standalone options.
Micro Bursts: Your Pharmacy For Stress in 60-Second Doses
Micro Beliefs : From Overworked, Overwhelmed & Overstressed to On Fire, On Purpose & On Your Game
Micro Climates : Optimal Defaults...the Way That Requires No Will
Micro Meals : Take a Bite Out of Stress
Put Your Stress to Bed
STOP BURNOUT IN ITS TRACKS:
Expand Your Capacity and Get Recovery
Employee stress and burnout are two of the top issues organizations and people are facing today.
These are the reasons why good people quit, insurance rates are skyrocketing, and cultures turn toxic.
So, let’s stop it in its tracks, shall we?
In this keynote, we’ll learn how to optimize the human operating system for sustained high performance that does not come at a cost to people’s health, sanity, or engagement using a physiological and chemical approach.
After this keynote, you and your team will...
Leverage stress as a stimulus for growth, by following it with recovery.
Begin to expand your capacity in a healthy, sustainable way.
Understand what qualifies as “high quality” recovery, and how to get it physically, emotionally, mentally and spiritually.
Start balancing the demands on your energy with a renewable supply.
Create a personal plan for expanding capacity and getting recovery physically, emotionally, mentally and spiritually.
THE CHEMISTRY OF CONFIDENCE
Ever seen someone with the confidence that makes heads turn and ears perk up?
Believe it or not, it comes down to their chemistry!
Become your own Confidence Chemist by understanding the 5 chemicals of confidence and how/when to increase or decrease them to bulletproof your mindset, mood and confidence. What would increasing your company’s confidence score by 5% do to overall productivity, profit and culture?
After this keynote, you and your team will...
- Discover the connection between your chemistry and your level of confidence and presence.
- Recognize the symptoms of chemistry that don’t support confidence.
- Understand how to manipulate the 5 Chemicals of Confidence: Serotonin, GABA, Dopamine, Endorphins and Cortisol.
- Know how and when to increase/decrease these chemicals to optimize your mindset, emotions and leadership abilities.
- Learn 3 strategies to create the ideal chemical recipe for feeling confident, grounded, focused and in control.
COMMANDER & CONTROLLER:
When stress hits, do you really feel in command & in control?
FOR ENTREPRENEURS, BUSINESS OWNERS, OR MLMs
Success as an entrepreneur requires you to be self-motivated, persistent, consistent, courageous and committed to the long haul...all in the face of stress. Unfortunately there’s just one person standing in your way:
Sneaky Pete is the primitive, caveman brain we all have that’s leftover from our humble beginnings as humans. He’s hardwired to:
- LIVE IN THE MOMENT & BE ALL ABOUT PLEASURE. Sneaky Pete doesn’t care about next month’s sales report – he wants a break from work RIGHT NOW to watch tv, eat a bag of chips, and have a glass of wine (or two).
- BE LAZY. Ugh, doing 5 outreach emails today is enough, right? Following up with 2 people is plenty, yeah? Sneaky Pete is designed to expend the least amount of energy possible.
- WANT INSTANT GRATIFICATION. Sneaky Pete doesn’t want to create a plan or follow a system for long-term success – he’s impulsive, reactive, and just wants some quick hits right now.
- BE FEARFUL. He doesn’t want to put himself out there or recruit...that requires talking to people and that could mean rejection! Sneaky Pete doesn’t want to take risk or do anything new or different. He’s afraid of failure, afraid of success, and afraid of the unknown.
- DOUBT. Sneaky Pete is the voice in your head telling you you’re over-shooting, you’ll never make it to the next level, never be at the top, and pokes holes in your dreams. Who are you to think you can be a big success at this?
In this keynote, learn how to get Sneaky Pete OUT of the commander’s seat, and plant your advanced, entrepreneurial mind firmly in control.
- Understand how stress and cortisol negatively affect thinking, focus, decision-making, communication, mood and emotions.
- Stop the loops of fear, negativity and self-doubt… for good!
- Crisis-proof your mindset with a sense of confidence and control in uncertain times.
- Stay focused on long-term goals, strategies and objectives.
- Shift your mood to being proactive, positive and solution-oriented. Tap into a powerful source of inspiration and direction.
Jenny works with companies who care a whole, whole lot about their people.
Ready to bring Jenny in for a dose of inspiration and long-lasting transformation?
HERE'S HOW IT WORKS
Choose your desired keynote or series!
- Choose one of the keynotes above based on what you know your workplace needs.
- Jenny will customize this for the goals and needs of your company and leave your people feeling empowered and inspired to take their resiliency to the next level.
- As Amy K said, you can expect "a Subaru wrapped in a Maserati" when you work with Jenny!
Choose the Implementation Tools that will best serve your group!
Ready to have a little more Jenny-infused spice and a unique implementation tool for each one of your team members?
- HIT the Deck. This revolutionary resiliency tool helps your team members change their chemistry from stressed to resilient using 60-second Micro Bursts. No equipment needed! Zoom Calls will never be the same.
- The Resiliency Assessment. Want to directly track the ROI of this event? Access this assessment both before and after Jenny’s speaking engagement, including individual and composite scores!
- The Resiliency rEvolution: Your Stress Solution for Life, 60-Seconds at a Time. Gift your team members the chance to take Jenny - and all her knowledge - home with them with copies of Jenny’s award-winning book!
Choose what kind of follow-up support will benefit your team.
Ready for a company-wide resiliency makeover that seriously shifts company culture?
- Jenny offers everything from 1:1 executive coaching to a weekly training video series for the whole team! This support gives your team members the chance to review keynote teachings, integrate new information and stay accountable to their action plans.
- Let us know if you’d like this support by filling out the application below!