The results are in, and
Girl, You’re Burning at Both Ends... and the Middle! 🔥
It’s Time to Stop Being Everyone’s Hero (Except Your Own).
You’re the one everyone leans on, the go-to problem solver, the glue holding everything together. But here’s the truth: you can’t pour from an empty cup, and right now, yours is dry as the Sahara. If you’re tired of being stretched too thin, putting yourself last, and wondering when it’ll finally be your turn, you’re in the right place.
THE PROBLEM (RELATABLE & HONEST OPENING)
(Relatable pain points, emotional hook, empathy)
Does This Sound Familiar?
- You’re the family chef, emotional support hotline, and part-time psychic (because somehow you always "just know").
- Everyone else’s emergencies become YOUR problem—and somehow you’re always "available."
- If "just push through it" had a face, it would be YOU.
- You’re so busy taking care of everything and everyone that you barely remember the last time you did something just for you.
- Your to-do list doesn’t have an end. It’s a circle of doom that never stops.
If you’ve been waiting for life to "slow down" before you finally prioritize yourself... SURPRISE: It won’t.
You don’t need another planner. You need a strategy, a squad, and a coach to get you off the burnout treadmill and into a life that feels calm, in control, and fully aligned with YOU.
The real question is: How much longer are you going to wait before YOU get on the list?
Reclaim Your Time (Yes, It’s Possible!)
Be honest, how much of your time is drained by things that don’t truly matter?
Action Step: Spend 10 minutes listing this week’s commitments. Then, cancel, delegate, or say “no” to just one.
By freeing up 30 minutes, you create space for what matters most. Your time is precious lady, use it wisely.
Set Boundaries That Actually Stick
Saying “no” isn’t selfish! it’s self-care. Find one area where you’re overcommitting (work, family, friends).
Action Step: Practice a boundary phrase like, “I can’t take that on right now, but thanks for thinking of me.” Every “no” to what drains you is a “yes” to what fuels you.
Create a Guilt-Free Priority List
Your to-do list doesn’t have to overwhelm you. Focus on three priorities: one for work, one for home, and one for YOU.
Action Step: Plan tomorrow’s list tonight, including something that lights you up maybe its a walk, journaling, or an uninterrupted coffee. Prioritizing yourself is essential, not a luxury.
Hello there!
BEFORE WE GET TOO FAR INTO THIS...
I’m Jenny, your go-to for turning burnout into brilliance.
Let’s get one thing straight: I wasn’t born knowing how to balance it all (spoiler: no one is!). I was the queen of overcommitting, constantly saying “yes” to everyone else while putting myself dead last.
I checked all the boxes, chased all the goals, and thought that if I worked harder and did more, I’d finally feel fulfilled. But instead, I found myself exhausted, overwhelmed, and wondering why life felt so... meh.
Sound familiar?
Here’s the thing: I realized burnout wasn’t a sign that I was failing. It was my body’s way of saying, “Girl, something has to change.” So I got real with myself, learned how to set boundaries, and rebuilt my life around what truly matters.
Now, I help women like you do the same. Through coaching, strategies, and a whole lot of love, I’ve made it my mission to help you reclaim your energy, confidence, and joy, without the guilt.
You’re not here to survive, you’re here to thrive. And I’m here to guide you every step of the way.
Let’s get to work!
Welcome to
A high-performance coaching + community designed to help women like YOU finally reclaim their energy, confidence, and peace.
When you’re burning at both ends (and the middle), it’s not because you’re lazy or "just bad at self-care." It’s because you’ve been programmed to believe you have to do it all, for everyone, all the time.
Here’s what you really need:
✔️ Boundaries that actually hold firm.
✔️ A system for managing energy so you don’t collapse at 3 PM every day.
✔️ A group of women who get it and will call you out (lovingly) when you’re doing too much.
That’s why I created Soul on Fire, a high-performance coaching program + community where you’ll learn how to say NO, hold boundaries, and prioritize YOU (without feeling guilty about it).
👉 You’ll go from exhausted to ENERGIZED, from overcommitted to UNBOTHERED, and from doubting yourself to OWNING your power.
FREE DOWNLOAD:
"Hell Yes or Hard No: The Guide to Setting Boundaries That Stick"
Tired of feeling drained because you’re saying “yes” when you really mean “no”?
This FREE guide will help you master the art of setting boundaries that actually stick, without the guilt or second-guessing.
✅ Learn how to say “no” confidently and reclaim your time and energy.
✅ Use these strategies with anyone, your boss, your partner, or that one friend who “always needs a favor.”
✅ Quick, practical tips to start enforcing your boundaries TODAY.
YOUR GUIDE TO BREAKING FREE:
Blog Insights That Inspire Action
Dive into our blogs for actionable steps to stop living on autopilot. From redefining success to setting boundaries, these insights will help you prioritize what truly matters and start living a life that feels aligned and fulfilling.
How to Set Boundaries Without Feeling Like a Jerk (And Why It’s The Key to Your Sanity)
People-pleasing, be gone! Learn how to say NO and keep it that way (without the guilt).
Burnout Isn't a Flex: 5 Warning Signs You're Headed for Burnout (And How to Stop It)
Think burnout will go away on its own? Think again. These 5 signs mean it’s time to pump the brakes.
The Myth of Work-Life Balance (And What to Aim for Instead)
Forget balance. Here’s what actually works when it feels like everything needs your attention.
The Energy Equation: How to Reclaim Your Energy When Life Has You Running on Fumes
No, you don’t need another nap. You need THIS strategy for daily energy management.
FREE 5-DAY CHALLENGE
Stop Running on Fumes. Start Living Fully Charged.
If you’ve been waiting for a sign, this is it.
If you’ve been waiting for life to slow down, it won’t.
If you’ve been waiting for the “perfect time,” that doesn’t exist.
But here’s what does exist:
A chance to reclaim your energy, purpose, and passion.
🔥 Join the From Burnout to Brilliance
5-Day Challenge today and transform your life. 🔥
In just five days, you’ll learn how to master your energy, build resilience, and break free from the overwhelm that’s been holding you back.
