Hit the Deck improves your fitness while helping you become more resilient to stress.

⇨  Burn fat, lose weight, and build lean muscle tone

⇨ Get cardio and strength training at the same time

⇨ With no equipment needed, this is your anytime, anywhere workout

⇨ Improve endurance, energy, and overall fitness

⇨ Reduce stress and improve recovery 

⇨ Sleep better and feel stronger—physically and mentally

⇨ Enjoy flexible workouts of any length or intensity

How It Works

Tired of workouts that don’t fit your schedule, your fitness level, or your life?
Hit the Deck™ turns fitness into a fast, flexible, and fun experience that delivers real results—anytime, anywhere, with no equipment required.

Choose from 3 levels to match how hard you want to work:

1.  No Sweat
2.  I'm Glistening
3.  Sweating Buckets

Each category contains 10 total-body exercise cards designed to challenge every major muscle group while getting your heart pumping. Strength + cardio in one simple system.

The length of your workout depends on many cards you choose and how much time you set on the timer. If you're short on time, keep it quick and only choose a few cards; when you have more time, select additional cards. And you're able to repeat the cycle as many times as you wish.

After you set the interval timer, you'll perform the 5 Warm-up & Cool Down cards, then jump into the heart of your workout. As you draw your first exercise card, do as many repetitions as you can during the interval and when the timer beeps, you'll stop, draw another card, hit the timer and go on to your next exercise.  

You'll continue until your time is up, or you are out of cards. Finish with the 5 Warm-up and Cool Down cards and you are done!