The Fastest Way To Rid Yourself Of Stress (While Improving Fitness!) Is To Use These  Cards


Stress is a daily (sometimes hourly) experience.

So what can you do about it?

⇨ Hit the Deck cards train you to recover from stress faster while also building your resilience to future stressors

The short bursts of activity mimic fight-or-flight and restore the chemistry of your body & brain 

 Raise your threshold for stress

Get a great high intensity interval training cardio AND strength workout AT THE SAME TIME

 With no equipment needed, this is your anytime, anywhere workout

Improve your fitness, health and sleep


What Hit the Deck Can Do For You

• Help you to lose weight, burn fat, and add muscle tone
• Provide you cardio AND weight training exercise at the same time
• Improve your overall levels of fitness and wellness
• Allow for flexibility – workouts can be any length desired
• Offer variety by providing a wide range of effective exercises.
• Deliver an excellent workout with no fitness equipment
• Provide a great way to cross-train
• Expand your ability to handle and recover from stress
• Improve the quality of your sleep

You can:

• Get an efficient and effective exercise session when you travel
• Perform it any time, anywhere — you don’t have to belong to a gym
• Increase intensity by adding time
• Raise intensity by increasing the number of total exercises done
• Increase intensity by repeating the rotation of the selected exercises
• Do it with a workout partner or group
• Make it a family game!

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“It’s one thing to have great credentials and get endorsements of a product. It’s yet another to have someone speak from a perspective of experience. I have the great fortune to work with Jenny Evans for the past several years, jointly working with numerous Fortune 500 companies. She has the uncanny ability to apply very solid scientific information in a way that any busy person can use. That’s why I believe in this product that Jenny has created. First, the product is based 100% on sound scientific evidence. Jenny truly understands the connection between the hormones released during stress and how to recapture energy quickly. This variable workout is great for someone just starting out and it can also be employed by an advanced exerciser. Without question, you will get a very efficient and effective total body workout!”

Jack L. Groppel, Ph.D., FACSM
Co-Founder Human Performance Institute, Inc., Fellow, American College of Sports Medicine

I'm a Resiliency Expert,  Corporate Consultant, Speaker and Author with a transformational, comprehensive approach to stress and resilience.

Your stress starts as a CHEMICAL event that creates negative psychological side-effects. My scientific approach to correcting your chemistry helps you reclaim your sanity and health!

What You Get With Hit The Deck Cards

Hit the Deck, resilience activities

 A programmable interval timer

 35 exercise cards with three different intensity levels to mix and match for endless variety and intensity
 Each category includes 10 cards with instructions and diagrams
 A Six-Week Get Started Plan that guides you through six weeks of prescribed workouts for optimal results
 Nutrition recommendations for resiliency, performance and health

How It Works

When you're feeling stress, overwhelm, or burnout GRAB A CARD.

Do the move as many times as you can for 30-60 seconds.

If you have more time, pick another card and keep moving.

Enjoy the relief that comes when you redirect the stress where it belongs!


This can also be your COMPLETE fitness routine. And since you only need your body weight you can do these without any equipment or going to the gym!


Watch to see how easy it is



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