OPTIMAL DEFAULTS

Our environments unconsciously impact our rate of success or failure in making lasting change. We’ll eventually weaken and succumb when we’re in an environment full of temptations. No matter how much we want to resist, our limited supply of willpower eventually wears out.

By the same token, when we’re in environments where all our options are conducive to a desired behavior, every choice is the right choice! Creating a default activity, where we don’t have to wrestle with a choice, saves willpower. When we create a default activity aligned with a behavior change we’re trying to make, it’s called an optimal default. Optimal defaults almost guarantee our behaviors and choices support our values and goals, and they happen automatically.

Here are over 100 Optimal Defaults to help you make change easily and successfully!

Just let me know where you’d like me to send them.

WELCOME!

I’m excited to share some powerful tools that will help you stress-proof your brain & body. You’ll also feel more resilient, healthy and energized.

Just let me know where you’d like me to send them.

Nervous about sharing your email address? I would be too. While it will connect us via my newsletter, I promise I won’t overwhelm your inbox. I send an occasional newsletter filled with tips, articles and resources – and you can unsubscribe at anytime.
And I don’t share your information with anyone.

Just let me know where you want me to send them.

Nervous about sharing your email address? I would be too. While it will connect us via my newsletter, I promise I won’t overwhelm your inbox. I send a weekly newsletter filled with tips, articles and resources – and you can unsubscribe at anytime. And I don’t share your information with anyone.

Emotional Mojo Jenny chats with the Emotional Mojo team about her book and how to keep commitments with help from Sneaky Pete.

The Daily Buzz The Daily Buzz interviews Jenny on how to retrain our brains to better cope with stress – and help us stick to our 2015 resolutions.

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CONTACT JENNY

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CONTACT JENNY

[email protected]