RESILIENCY RX: STRESS-PROOF YOUR BRAIN & BODY DOWNLOADS
60-SECOND MEALS
When you have a high demand on your time and energy, it may not be possible to sit down to an intricately made meal. When you need something fast, these quick and easy meal ideas will do the trick.
60-Second Meals
60-SECOND SNACKS
Instead of reaching for that candy bar, grab a low glycemic snack. Grab my Glycemic Index Snack List to change your chemistry & physiology and increase your energy & resilience.
60-Second Snacks
365 DAYS OF JOURNALING
Journaling is one of the best ways to get clarity on your values, beliefs and purpose - all which are essential to your resilience. This daily micro practice is a life-changer!
365 DAYS OF JOURNALING
TOOLS
The Resiliency rEvolution gives you all the tools you need to become more resilient and Hit the Deck is an easy way to build your resilience - and fitness - anytime, anywhere!
Buy the book or Hit the Deck
EXECUTIVE COACHING
Have you been wanting to take things to the next level? Has your boss suggested there are skills you need to learn or enhance? Is there something in your life you’d like to do, tackle or change?
I’d love to help you stop talking about it, stop thinking about it, AND START DOING IT.
Executive Coaching
LETS GET CONNECTED!
If you’re looking for a regular – but not over the top – dose of reminders, tips or videos choose your preferred method of getting what you need.
