Both! While a lot of my work happens inside companies, I also offer resources and coaching for people who want to apply the science of resilience on a personal level.

I combine physiology and psychology, helping you rewire your stress chemistry through simple, real-life actions. It’s science made practical and personal.

Begin with the free Find Your Purpose (Before Burnout Finds You) guide, it’s the best first step to reconnect with clarity and energy. You’ll also get access to updates about upcoming sessions and tools.

Absolutely. You don’t have to hit rock bottom to rebuild your energy. My work is just as much about prevention as recovery.

Yes, on a limited basis. Coaching is personalized to your goals, whether that’s recovering from burnout, building energy, or getting back to a sense of direction. You can use the form below to check availability.

Most people notice a shift within a week because these tools work with your chemistry, not against it. You’ll start feeling clearer, calmer, and more focused almost immediately.

That’s completely fine. Start with the guide or send me a quick note describing where you’re stuck. Together, we’ll find the right place to begin.

Top dates fill fast (especially spring and fall). Most clients book 3–6 months out, but if your timeline’s tight, reach out anyway, sometimes we can make magic happen.