Success comes in many forms. One person’s first step toward their goal might be step four to another. One person’s primary goal might be something another person inadvertently achieves as a secondary side effect. The people I’ve coached work in very different fields and have every kind of goal you could imagine for their personal lives and careers. But all of them share one desire: to become more resilient to stress. The real people featured in these success stories made two simple commitments over the course of sixty days. First, they worked out five times each week, using Hit the Deck for at least four of those. They averaged fifteen to thirty-five minutes of training per day. Second, they stepped back, evaluated their eating patterns, then made one or two small changes in line with the nutritional advice featured in The Resiliency rEvolution. For instance, they decided to eat breakfast every day or schedule a lunchtime “meeting”—complete with alarms and reminders—so they couldn’t forget to eat lunch or schedule over it. These are real people who joined the rEvolution and have shared their struggles and triumphs with me. They show just a few of the many ways we can build resilience and reclaim time and energy from stress. I hope you find their stories an inspiration to reach your own goals!

GET CONNECTED

Join the email list!

PRESS KIT
CLIENT LIST
TESTIMONIALS
PRODUCTS
CONTACT JENNY

[email protected] 

CONTACT JENNY

[email protected]