Becoming a Stress Ninja in 9 Easy Steps - PowerHouse's Debut Podcast

messages Mar 28, 2010

Sorry for not posting a new blog entry last week - I recorded a podcast and then it took me this long to get it posted due to the fact I had no idea what I was doing and didn't have the software needed.

But here it is!  The premiere of PowerHouse Podcasts:  Nine Steps To Becoming A Stress Ninja.  I share 9 easy nutrition and exercise strategies to kick stress where it counts.

Click here to subscribe to my podcast feed or download it free on iTunes in a few days (it takes it a while to be added).



10 Micro Strategies to Boost Your Energy & Resilience

Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.


Just let me know where you want me to send them.

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