#I'MNOTSHERYL messages uncategorized May 23, 2017

When I first heard Sheryl Sandberg was releasing a book and project around resiliency, I thought “NO! She’s got more resources and more reach than I do, and I was here first. Gah!”  But then I realized she’s probably the best thing to happen to my speaking in quite...

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No One Is Immune confidence messages Feb 02, 2016

A few days before I posted the video on the importance of recovery, I unexpectedly and completely LOST MY SHIT. I suddenly reached a breaking point where I whipped a bag of carrots at the kitchen wall, they exploded all over the floor and down the basement steps. While this surprised the hell out...

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You’re “Stomaching” Stress More Than You Think chemistry messages Aug 27, 2014

Do you ever find that no matter how much you exercise regularly or eat healthy, there's that bit of stomach fat you just cannot get rid of? You may think you got dealt a lousy genetic hand when it came to fat distribution, but what you might not know is that chronic fat around your midsection is...

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How Your Stress-Management Techniques are Making You More Stressed chemistry messages Jul 16, 2014

There are only so many hours in the week, your to-do list at work and home continues to grow, you’re stretched thin, and stressed to the max. What you may not know is the ways you’ve been trying to cope with the stress of it all are actually making you more stressed, not less.

Many of...

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On the Phone = On Your Feet…Resiliency Challenge Week 2 control messages Jan 14, 2014

Here is your challenge for this week:  any time you're talking on the phone, it's your cue to stand up.  Going from sitting to standing is a quick and easy way to improve your energy, focus and performance....not to mention it burns 33% more calories.

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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