If There Were No Consequences….

messages Aug 24, 2010

If you could do any one of the following things without worrying about its effect on your health, which would you choose?

  • Eating whatever you want
  • Never exercising
  • Getting a good tan
  • Smoking
  • Drinking as much alcohol as you want


10 Micro Strategies to Boost Your Energy & Resilience

Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.


Just let me know where you want me to send them.

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