Resiliency Challenge: The Big Turn Off

messages Jan 22, 2012

There's something many of us do on a daily basis that can take 22 minutes off our lives for each hour we do it: the sedentary act of watching TV.  Your challenge this week is to minimize your television watching. In the process you'll also be minimizing your exposure to junk food marketing and advertising, poor health, low energy and more.

10 Micro Strategies to Boost Your Energy & Resilience

Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.


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