What’s been going on

uncategorized Jul 31, 2019

In the past 10 months I've been "homeless", made my wife quit her job, moved cross country, started over, cut back, lost my father, and am dealing with some family health crises. There have been several times when I've felt "over it": overwhelmed, overstressed, and over my head. But I've also been feeling "on it": on purpose, on fire and on cloud nine. Life is full of ups and downs...moments of incredible joy and pain and fear and bliss. Which is why resiliency is so important.

Here's the skinny....

10 Micro Strategies to Boost Your Energy & Resilience

Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.


Just let me know where you want me to send them.

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