What makes me feel raw, vulnerable and question myself confidence resiliency uncategorized Mar 29, 2021

I'm letting you in on a conversation with my good friend/speaker/coach Dominick Quartuccio. We have the BEST talks...about life, love, loss, things most private, business, successes, failures and whatever's going on in our lives. We get into a lot in this video, so make a bowl of popcorn, get...

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How to Let Go of Negative Experiences caveman uncategorized Mar 01, 2021

Here's a fun look at how Sneaky Pete (our primitive brain) hoards negative experiences and how to kick them - and him - to the curb.

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Anxious or stressed? What the pop group ABBA has to do with it… chemistry confidence uncategorized Sep 16, 2019

  I like to call GABA “The Anti-Anxiety Molecule”.  It stands for gamma-aminobutyric acid - which is quite a mouthful.  Here’s any easy way to understand what this neurotransmitter does…

You’re driving to work and you HAVE TO get there on time...

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How to be a Confidence Chemist: Serotonin uncategorized Aug 15, 2019

FEEL FREE TO EITHER WATCH (ABOVE) OR READ (BELOW) TODAY'S POST!

Our thoughts, feelings and emotions originate as chemicals. When our chemistry is off, there are significant shifts in our brain – our emotional state, how we process information, our communication style, how perceive...

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What’s been going on uncategorized Jul 31, 2019

In the past 10 months I've been "homeless", made my wife quit her job, moved cross country, started over, cut back, lost my father, and am dealing with some family health crises. There have been several times when I've felt "over it": overwhelmed, overstressed, and over my head. But I've also...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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