365 DAYS OF JOURNALING QUESTIONS
There is no “right” or “wrong” way to interpret the questions and there are no rules! Connect with your inner wisdom and do your best to clarify your views and beliefs, as well as how you feel about them. Challenge yourself to write your honest answers to one question each day, by hand, in a journal. Writing by hand forces you to slow down and go deeper in your thinking, as well as changes the way your brain processes information.
365 DAYS OF JOURNALING QUESTIONS
10 EASY WAYS TO PLAY IT OUT
On any given day your stress response is trigged multiple times, flooding your body with stress hormones. Here’s a list of easy ways to “Play It Out” to restore your chemistry, energy, focus, and productivity.
10 EASY WAYS TO PLAY IT OUT
EXECUTIVE COACHING
Have you been wanting to take things to the next level? Has your boss suggested there are skills you need to learn or enhance? Is there something in your life you’d like to do, tackle or change?
I’d love to help you stop talking about it, stop thinking about it and start doing it.
Executive CoachingTOOLS
The Resiliency rEvolution book gives you all the tools you need to become more resilient and Hit the Deck is an easy way to “Play It Out” anytime, anywhere!
BUY THE BOOK OR HIT THE DECK
LETS GET CONNECTED!
If you’re looking for a regular – but not over the top – dose of reminders, tips or videos choose your preferred method of getting what you need.
In addition to resiliency programs, I do sessions on confidence and determination, as well as ongoing trainings and live virtual events. To learn more about keynotes, half-day and full-day intensive workshops, ongoing trainings, and one-on-one coaching click here.
