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Tons of practical advice that I might actually have a prayer of succeeding at. When it comes to diet or wellness information, I mostly feel overwhelmed. But this book does a great job of presenting a lot of well-researched information in a way that's fun to read.
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This book is a huge eye opener! We all have stress on a daily basis, and Evans goes into detail on how stress impacts every aspect of our life. I particularly found myself having a lot of "ah-ha" moments especially in the section where she describes how stress disturbs your sleep.
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I cannot recall a prior time when there was more -- and more severe -- stress than there is today in all areas of our lives. Jenny Evans recommends [our] only option is to train to recover from it more quickly and efficiently and to raise your threshold for it.
Stress is... well, it's STRESSFUL
We live in the ever-increasing stress in our professional and personal lives.
It's almost like you can't get away from it no matter where you turn.
Do we have to buckle?
What if you perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day?
Author, Speaker, Resiliency Expert & Consultant with a transformational, comprehensive approach to resilience.
I know scientifically what stress does to throw you out of whack and what you can do physically and mentally to reclaim wellness in your life!
Join The Resiliency rEvolution!
Buy The Book & Learn:
Use your primitive hardwiring to recover from stress faster.
Raise your threshold for stress.
Realize your full potential and to perform at your absolute best in the face of stress.
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What Readers Think About It:
– Ken Fenoglio
Vice President, AT&T University
“This is the best book on resilience I have seen that combines hard scientific evidence with simple, pragmatic strategies to live a more resilient life. It’s a new pathway to optimum performance. Executives and professionals looking for improved resiliency, performance and health can find it here. “
– Dan Buettner
New York Times Bestselling author of Blue Zones
“Jenny Evans is a master communicator. Her book is insightful, thoughtful and exceptionally practical. An important read for anyone who wants to perform at higher levels, deal with stress in a positive way, and experience better health in the process.”
– Niki Leondakis
CEO, Commune Hotels + Resorts
“Today’s 24/7 accessibility of people and information causes stress in all of our lives. Anyone seeking to increase resilience and optimize their potential will greatly benefit from The Resiliency rEvolution. It captures the essence of how the body responds to stress, how it affects our physical and mental performance, and how to use it to our advantage.”
– Martin Scott
Executive Director, High Potential Talent Development, Comcast University
“The Resiliency rEvolution has done a spectacular job of shining light on a new approach to dealing with stress. It is filled with scientific insights, enlightening stories, real life examples and practical tools to improve our lives and work.”