On the Phone = On Your Feet…Resiliency Challenge Week 2
Jan 14, 2014Here is your challenge for this week: any time you're talking on the phone, it's your cue to stand up. Going from sitting to standing is a quick and easy way to improve your energy, focus and performance....not to mention it burns 33% more calories.
10 Micro Strategies to Boost Your Energy & Resilience
Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.
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