On the Phone = On Your Feet…Resiliency Challenge Week 2

control messages Jan 14, 2014

Here is your challenge for this week:  any time you're talking on the phone, it's your cue to stand up.  Going from sitting to standing is a quick and easy way to improve your energy, focus and performance....not to mention it burns 33% more calories.

10 Micro Strategies to Boost Your Energy & Resilience

Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.


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