5 WAYS TO DECREASE YOUR FINANCIAL STRESS, CREATE A GREATER SENSE OF CONTROL AND OPEN YOUR WORLD OF FINANCIAL POSSIBILITY caveman control uncategorized Nov 06, 2019

Well.....he might be.

If you've been in my audience or read my book, you're familiar with Sneaky Pete.  If you haven't or you're not, Sneaky Pete represents the primitive part of our brain that:

  • is all about living in the present moment
  • is focused on our immediate comfort
  • only cares about...
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How to Get Rid of Negativity in Your Life confidence control Jan 25, 2017

Let’s say you had a friend who was constantly exposing themselves to negativity. Day after day they spent their time and energy on things that made them feel bad about their job, income, accomplishments, body, house, wardrobe, car, etc… What would you think? What would you do?...

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What Gets Measured Gets Done change control Feb 09, 2016

On December 31st I posted to Facebook that I had just finished my 242nd and final workout of the year. A couple of weeks later I was talking to someone who saw the post, and they asked if I always keep track of them.

If I didn’t, they wouldn’t happen.

It’s ironic that people who...

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Forget Willpower – Here’s How to Make Your New Year's Resolution a Success control Dec 30, 2014

We had a RIDICULOUS amount of chocolate in the house over the holidays and it was fast becoming a major food group for me. It didn’t seem to matter how much I told myself not to eat it, that I was going to regret it later and tried to resist it, I couldn’t stop eating it.

I could not...

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Swap It, Don’t Stop It control Aug 11, 2014

When trying to make healthy changes to our diets we may think we have to completely cut out many of the foods we enjoy. Unfortunately, cutting out the things we love often means we don’t keep the changes for very long because it makes Sneaky Pete totally freak out!

Instead of...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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