Resiliency Challenge: Pull Your Trigger

change messages Dec 31, 2011

Odds are, you may have made a commitment this week to change some of your current habits and routines.  Habits are hard to break because by their very nature they are non-conscious, and we don't think much about them.  In order to add some consciousness, set up a trigger to remind you to practice your new behaviors.

10 Micro Strategies to Boost Your Energy & Resilience

Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.


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