How To Deal With Change In Life change mindset stress Mar 22, 2022

Your brain is primed to focus on the stress of your current circumstances - especially when you're going through change.

But there is going to be a time in the future when you look back on today and think "Gee...those were the good old days". 

Watch this video to shift perspective.

 

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How to Make Change Easier change micro strategies Mar 07, 2022

We have a tendency to underestimate the power of small especially when it comes to change. In reality, it's small, subtle change over time that add up to big gains.

Watch this video to learn how to make change easier in your life. (And see how I get paid to walk every day!)

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How to deal with the commute and return to the "hamster wheel" change resiliency May 24, 2021

Several of you shared your concerns about going back to work post COVID with me. Watch this video and discover some simple strategies to help create a mindset that feels SO MUCH better.


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Donald Trump: King of the Cavemen change Mar 25, 2016

A few months ago I was working in Zurich and had several people ask me what in the world was going on with Donald Trump. At that point in time, I was just as confused as everyone else. How could someone known for being a divisive, abrasive, arrogant public figure be appealing to so many people?...

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What Gets Measured Gets Done change control Feb 09, 2016

On December 31st I posted to Facebook that I had just finished my 242nd and final workout of the year. A couple of weeks later I was talking to someone who saw the post, and they asked if I always keep track of them.

If I didn’t, they wouldn’t happen.

It’s ironic that people who...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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