Tip for Stress Management: Did you know STRESS IS CONTAGIOUS?

resiliency stress Apr 11, 2022

Watch this video for one of my tools that will not only protect you from stress, it will also boost positivity and resilience in your life.


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Fun fact:

Research shows that we can catch each other's stress and negativity (Bergland, 2016).

So here's what I've got for you: I want you to write down a list of the people that you spend the most time with.

And then for every person on that list, on a scale of 1 to 10, how much positivity do they bring to your life? So 10 - ultimate positivity. 1- sucks it right out of you. And then what I want you to do is consciously think about how you can be spending more time with people that bring more positivity.

Because you know what else is contagious and spreads?

Joy, positivity and happiness.


Bergland, C. (2016, June 29). Don’t Panic! Stress is Contagious. Psychology Today.


Oberle, E., Schonert-Reichl, K.A. (2016, June). Stress contagion in the classroom? The link between classroom teacher burnout and morning cortisol in elementary school students. Social Science & Medicine, Vol 159, 30-37.

10 Micro Strategies to Boost Your Energy & Resilience

Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.


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