Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

How To Protect Yourself From Stress energy journaling stress Mar 20, 2024

Are you ready to take control of your stress & overwhelm? Don’t wait for life to slow down - because it’s not going to. Start guarding your peace & well-being and stop letting stress dictate your life!

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Why your female leaders are struggling and what you can do about it burnout stress women Mar 07, 2024

“It’s like my husband is an artist in residence.”

 

This was my coaching client Sandra’s (not her real name) response after making a list of all the responsibilities she had as communications manager, wife, and mother (see below)

 

 

and comparing it to her...

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Master the Stress of Success burnout energy stress Jan 16, 2024

Your journey towards success often feels like an uphill climb - full of challenges and escalating stress levels. Watch this video to arm yourself with strategies to manage your energy, harness your stress, and ultimately transform it into strength.

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Guided Mindfulness: The Gateway to Presence and Peace mindfulness stress Aug 21, 2023

Follow along with this 3-part guided mindfulness exercise to free yourself of past regrets and future anxieties. You'll strengthen you ability to cope with stress and discover the tranquility that is available in the present moment. Are you ready to savor the power and grace of the "right now"?

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Guided Journaling for Clarity & Calm: Your Wellbeing Tool journaling resiliency stress Aug 18, 2023

Journaling is scientifically shown to reduce anxiety & depression and can be as effective as cognitive behavioral therapy. It can also increase immunity and decrease stress-related doctor visits. Join me for this 90-sec journaling exercise to declutter your mind and improve your well-being.

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