Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
In this video, we explore the many ways you can increase GABA levels and promote relaxation and resilience in your daily life. And we'll show you how to incorporate 4 easy and effective techniques into your routine to help you cope with stress and anxiety.
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Think of serotonin as your inner DJ, setting the tone for your mood and energy. Increasing your levels of serotonin makes you feel happy, confident, and calm.
Here are 5 easy Micro Strategies to boost your “happiness hormone.”
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In case you forgot or didn't know: you are more resilient than you think, AND you're doing an amazing, incredible job.
Let's take a moment to celebrate how hard you've worked and how far you've come.
Yes, I'm talking to YOU.
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While it feels like there’s never enough time to do the things we want or need, many of us are actually going about this all wrong.
Here’s what science has to say about a better solution and how you can start using it right away.
Grab my cheatsheet, "How To Say No" and get on...
For all you visual learners out there, here’s a micro explanation of what happens to your body & brain when stress hits and how to restore your sense of balance.
And for all you detail-oriented folks out there who want to know more, check out the excerpt below from Jenny's book, The...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?