For all you visual learners out there, here’s a micro explanation of what happens to your body & brain when stress hits and how to restore your sense of balance.

And for all you detail-oriented folks out there who want to know more, check out the excerpt below from Jenny's book, The...

Stress happens to all of us, but it doesn't have to get the best of you. Here's how to take control of your stress and be more resilient.

Check this out if you want more ways to Play it Out.

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Stress is a chemical event that...

It’s workout station number twelve: as many sandbag cleans as you can. I grab the bag, bend over, yank it up to my chest, flip it down, yank it back up, flip it down, and then it hits me… “I can’t do this. It’s too hard.” Then suddenly it mushrooms into...

Cortisol can make you blow a gasket in your heart, brain or G.I. tract.

Watch this video to see what happens when your stress system is stuck in high gear and how you can downshift it.

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What is cortisol?

I want you to think of...

Watch this video for one of my tools that will not only protect you from stress, it will also boost positivity and resilience in your life.

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Fun fact:

Research shows that we can catch each other's stress and negativity (Bergland,...