Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

Guided Exercise to Strengthen Your Social Connections and Community community resiliency Aug 21, 2023

Social connection highly impacts our well-being. When we feel connected we make healthier choices, our mental & physical health improves, we're better able to cope with difficulties, and it reduces stress & depression. Join me for this exercise to create more connection in your life.

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Guided Journaling for Clarity & Calm: Your Wellbeing Tool journaling resiliency stress Aug 18, 2023

Journaling is scientifically shown to reduce anxiety & depression and can be as effective as cognitive behavioral therapy. It can also increase immunity and decrease stress-related doctor visits. Join me for this 90-sec journaling exercise to declutter your mind and improve your well-being.

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Guided Progressive Muscle Relaxation: Unwind & De-Stress in 2 Minutes energy resiliency self care stress Aug 07, 2023

Join me for this 2-minute guided escape from the hustle and bustle! By strategically engaging all your senses, you'll strengthen your ability to get centered and focused despite the chaos and swirl of your day. Are you ready for some inner serenity?

 

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Guided 5 Senses Grounding: Get Centered & Calm in Just 2 Minutes grounding mindfulness resiliency self care stress Aug 04, 2023

Join me for this 2-minute guided escape from the hustle and bustle! By strategically engaging all your senses, you'll strengthen your ability to get centered and focused despite the chaos and swirl of your day. Are you ready for some inner serenity?

 

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Guided Micro Breaths for Instant Calm: Your 3 Breath Stress-Buster micro strategies resiliency self care stress Jul 31, 2023

Take a breather with me as I guide you through a simple - yet effective - science-backed technique that is shown to reduce stress & anxiety as well as promote calm. In just 3 breaths you can reset your stress response and feel rejuvenated. It's perfect for your busy lifestyle.

 

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