It’s easy to let a mortifying moment keep you playing safe and small, but I want to share with you how to take these events and turn them into powerful learning and growth opportunities.

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How to Deal with Failure

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Imagine breaking free from the chains of doubt and disappointment. What if the key to your success is something you’ve already mastered without even realizing it? This powerful insight can transform your mindset and propel you forward.

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How often do you step up to the plate of something really big in your life - that you've never done before and scares the crap out of you – and think you have to do it alone? Here’s a simple formula that will help you overcome your fear and accomplish just about anything!

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Social connection highly impacts our well-being. When we feel connected we make healthier choices, our mental & physical health improves, we're better able to cope with difficulties, and it reduces stress & depression. Join me for this exercise to create more connection in your life.

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Journaling is scientifically shown to reduce anxiety & depression and can be as effective as cognitive behavioral therapy. It can also increase immunity and decrease stress-related doctor visits. Join me for this 90-sec journaling exercise to declutter your mind and improve your well-being.