How It Works

When you're feeling stress, overwhelm, or burnout GRAB A CARD.

Do the move as many times as you can for 30-60 seconds.

If you have more time, pick another card and keep moving.

Enjoy the relief that comes when you redirect the stress where it belongs! 

This can also be your COMPLETE fitness routine. And since you only need your body weight you can do these without any equipment or going to the gym!

Alyson Woodard

Director of Executive Development, AT&T

“Incorporating Jenny into our flagship program, raised our game in a way we couldn’t have anticipated. There are so many things out of our control in our environment right now, and her message was just what our leaders needed. We could not be more proud to call Jenny Evans our friend and our trusted partner. She has changed our culture for the better and we are forever grateful.”

Heidi Guest

Vice President Education, North America, Clinique

“I selected Jenny Evans to work with the entire Clinique North American Sales and Education executives. Though we were fortunate to work with a number of outstanding outside consultants, Jenny was one of the special few who made a lasting impression and directly contributed to the health and productivity of our team.

Based on my experiences, I would not hesitate to recommend Jenny to any organization that wants to boost the performance, health and fitness of every individual on their team.”

Stephanie Martinez

COO/CIO, Professional Media Group

“Jenny helped us launch a new initiative to support women who aspire to leadership positions in higher education and we cannot thank her enough for her contribution! Jenny Evans is a game-changing speaker.”