5 senses grounding technique

Guided 5 Senses Grounding: Get Centered & Calm in Just 2 Minutes

grounding mindfulness resiliency self care stress Aug 04, 2023

Join me for this 2-minute guided escape from the hustle and bustle! By strategically engaging all your senses, you'll strengthen your ability to get centered and focused despite the chaos and swirl of your day. Are you ready for some inner serenity?


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5 Senses Mindfulness Exercise

This 5 SENSES GROUNDING exercise is for anytime you need to turn your attention away from troubling thoughts, worries, or memories, and refocus on the present moment. It’s an effective way to escape the anxiety, swirl, or chaos of your day - or an especially difficult situation – and bring yourself back into your body and the present moment.

This can also be a powerful tool for kids when they’re having an intense moment (which is a nice way of saying they’re 😤😭 or 🤯)

Here’s how it works: Focus on your senses and bring your attention to…

FIVE things you SEE.

FOUR things you can TOUCH.

THREE things you HEAR.

TWO things you can SMELL.

ONE thing you can TASTE.

Numerous peer-reviewed studies have shown that regular mindfulness practices, such as 5 Senses Grounding, can reduce stress, improve focus, and enhance your overall well-being.

Alright, 5, 4, 3, 2, 1…go!

Why not:

  • Share this with someone?
  • Bookmark this so you can come back to it when you need it?
  • Do a bonus wellness activity of your choice this weekend? Why not?
  • Start your next meeting with this?

Take good care!




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Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.


Just let me know where you want me to send them.

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