Your go-to resource on how to build emotional resilience, mental resilience, physical resilience and more

 

Who is the most important person in your life? boundaries burnout energy self care Feb 27, 2023

Biologically, you have a finite amount of resources to operate with each day, so taking care of yourself isn’t a matter of being selfish. It's actually the opposite.

Watch this video and then ask yourself, What stories are you telling yourself about taking care of you and your needs?

...

Continue Reading...
How to Create More Time energy purpose self care stress Nov 15, 2022

While it feels like there’s never enough time to do the things we want or need, many of us are actually going about this all wrong.

Here’s what science has to say about a better solution and how you can start using it right away.

 

Grab my cheatsheet, "How To Say No" and get on...

Continue Reading...
The Dark Side of Self-Care resiliency self care Nov 09, 2021

Exercise can be self-care or it can be punishment. Food can be a source of nourishment or a source of stress.

Watch to learn some powerful questions to ask yourself to know the difference....and to see some super cute mice running on tiny treadmills.

Subscribe for more tips to boost your...

Continue Reading...
HOW You Do Self-Care Matters self care stress Oct 25, 2021

One person’s self-care is another person’s nightmare.

Watch this video to help you figure out what you REALLY need.

 

Subscribe for more tips to boost your resilience.

Continue Reading...
14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

PRESS KIT
CLIENT LIST
TESTIMONIALS
PRODUCTS
CONTACT JENNY

[email protected]