Your environment is exhausting your willpower and setting you up for failure

nutrition plate it out resiliency Apr 05, 2021

There's ANOTHER WAY to make change that works WITH your brain instead of against it. What I'm about to share with you is life-changing: success without willpower.

Watch the video, then download this list of over 100 Optimal Defaults for increasing your focus, productivity, sleep, movement, recovery, nutrition and more.

10 Micro Strategies to Boost Your Energy & Resilience

Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.


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