Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Do you ever struggle with stress eating and unwanted weight gain? Watch the video below to discover the science behind stress eating and 2 powerful techniques to tack back control.
Here's my book with the glycemic index food lists.
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Is dieting good? Is dieting bad?
One thing that's for certain is that dieting is STRESSFUL...both mentally as well as physically. And this stress creates chemical changes that make it HARDER for your body to lose fat.
Watch and learn why traditional "diets" are set up to make you fail.
Why do we sometimes suffer from intense cravings for sugar and fat? But almost never for broccoli? It's not necessarily that you lack willpower...stress and the resulting chemical changes are usually to blame.
Watch to learn what's happening in your body.
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I was recording the audio version of my book, The Resiliency rEvolution, and I came across several tidbits that made me go “Oooh! People need to know this!”
Watch and learn whether you should workout on an empty stomach or not and get the most out of your workouts!
Eating low glycemic is the #1 thing that has reduced my stress, both physically and psychologically. It's also increased my energy.
Watch this video to discover how eating low glycemic can reduce your stress too.
I'm excited for you to experience these benefits...it's a game changer!