Is Dieting Good? Is Dieting Bad? caveman nutrition Aug 08, 2022

Is dieting good? Is dieting bad?

One thing that's for certain is that dieting is STRESSFUL...both mentally as well as physically. And this stress creates chemical changes that make it HARDER for your body to lose fat.

Watch and learn why traditional "diets" are set up to make you fail.

 

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Why You Sometimes Crave Sugar & Fat caveman nutrition Aug 01, 2022

Why do we sometimes suffer from intense cravings for sugar and fat? But almost never for broccoli? It's not necessarily that you lack willpower...stress and the resulting chemical changes are usually to blame.

Watch to learn what's happening in your body.

 

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Should I Workout on an Empty Stomach? chemistry fitness nutrition Jul 18, 2022

I was recording the audio version of my book, The Resiliency rEvolution, and I came across several tidbits that made me go “Oooh! People need to know this!”

Watch and learn whether you should workout on an empty stomach or not and get the most out of your workouts!

 

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How Eating Low Glycemic Can Reduce Your Stress energy low glycemic nutrition plate it out stress Feb 15, 2022

Eating low glycemic is the #1 thing that has reduced my stress, both physically and psychologically. It's also increased my energy.

Watch this video to discover how eating low glycemic can reduce your stress too.

I'm excited for you to experience these benefits...it's a game changer!

 

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Your environment is exhausting your willpower and setting you up for failure nutrition plate it out resiliency Apr 05, 2021

There's ANOTHER WAY to make change that works WITH your brain instead of against it. What I'm about to share with you is life-changing: success without willpower.

Watch the video, then download this list of over 100 Optimal Defaults for increasing your focus, productivity, sleep, movement,...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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