Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Eating low glycemic is the #1 thing that has reduced my stress, both physically and psychologically. It's also increased my energy.
Watch this video to discover how eating low glycemic can reduce your stress too.
I'm excited for you to experience these benefits...it's a game changer!
If you're currently on a diet... 1) you might want to stop 2) you need to watch this video 3) watch it all the way through, 'cause I really took one for the team on this one.
Want a list of easy, fast, healthy meal ideas? I got you covered! Just go to https://www.jennyevans.com/meals.
There's ANOTHER WAY to make change that works WITH your brain instead of against it. What I'm about to share with you is life-changing: success without willpower.
Watch the video, then download this list of over 100 Optimal Defaults for increasing your focus, productivity, sleep, movement,...
Feeling a bit of overwhelm and anxiety these last couple of weeks?
Unfortunately, getting stressed is one of the worst things we can do as the chemistry of stress decreases our immunity. And we all need to be as healthy as possible right now. We have to make sure we’re resilient...
Well.....he might be.
If you've been in my audience or read my book, you're familiar with Sneaky Pete. If you haven't or you're not, Sneaky Pete represents the primitive part of our brain that:
- is all about living in the present moment
- is focused on our immediate comfort
- only cares about...