4 Ways Skipping Breakfast is Stressing You Out plate it out Sep 15, 2015

  Thank you to my intern, Ashley for creating this piece!

Continue Reading...
Plate It Out: The Key to No-Stress Meals plate it out May 12, 2015

What and how you eat can increase your stress and stress can increase what and how you eat. In order to minimize this stress, it’s important to “Plate It Out” – a strategy for meals that improves your resiliency. Plate It Out and eating resiliently affect not only your...

Continue Reading...
5 Reasons Why You Need to Quit Your Diet Immediately caveman plate it out Jan 20, 2015

The long-term success rate of dieting is 5-10% [1]. That is dismal. All the deprivation, all the stress, all the struggle, and it won’t work for most of us.

It’s not that we lack self-discipline or willpower to be successful. The problem is that dieting couldn’t be more opposite...

Continue Reading...
How Glycemic Index Affects Resiliency plate it out Aug 21, 2014

WHY IS GLYCEMIC INDEX IMPORTANT?

The glycemic index is an invaluable tool in making snack and meal choices. Choosing foods that are lower glycemic can help to:

  • stabilize blood glucose levels
  • minimize stress on the body
  • reduce body fat
  • fuel the brain for optimal performance
  • balance energy
  • improve...
Continue Reading...
How to Fail & Rescue Your Diet in 3 Easy Steps messages plate it out Jan 02, 2014

HOW TO FAIL:

1.  Go on a diet.

2.  Vow to give up certain foods.

3.  Don't eat.

Not eating requires willpower and willpower requires eating.   Willpower is fueled by glucose from the foods we eat.  Low glucose means low willpower in addition to an increase in cravings for...

Continue Reading...
1 2 3 4 5
14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

PRESS KIT
CLIENT LIST
TESTIMONIALS
PRODUCTS
CONTACT JENNY

[email protected]