How Eating Low Glycemic Can Reduce Your Stress energy low glycemic nutrition plate it out stress Feb 15, 2022

Eating low glycemic is the #1 thing that has reduced my stress, both physically and psychologically. It's also increased my energy.

Watch this video to discover how eating low glycemic can reduce your stress too.

I'm excited for you to experience these benefits...it's a game changer!

 

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5 Reasons Dieting is Stressful to Your Mind & Body - And What to Do Instead food micro minute micro strategies plate it out stress Jan 10, 2022

If you're currently on a diet... 1) you might want to stop 2) you need to watch this video 3) watch it all the way through, 'cause I really took one for the team on this one.


Want a list of easy, fast, healthy meal ideas? I got you covered! Just go to https://www.jennyevans.com/meals.

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Your environment is exhausting your willpower and setting you up for failure nutrition plate it out resiliency Apr 05, 2021

There's ANOTHER WAY to make change that works WITH your brain instead of against it. What I'm about to share with you is life-changing: success without willpower.

Watch the video, then download this list of over 100 Optimal Defaults for increasing your focus, productivity, sleep, movement,...

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3 Easy Ways to Boost Your Immunity & Decrease Your Stress plate it out Mar 05, 2020


Feeling a bit of overwhelm and anxiety these last couple of weeks?

Unfortunately, getting stressed is one of the worst things we can do as the chemistry of stress  decreases our immunity.  And we all need to be as healthy as possible right now. We have to make sure we’re resilient...

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5 WAYS TO DECREASE YOUR FINANCIAL STRESS, CREATE A GREATER SENSE OF CONTROL AND OPEN YOUR WORLD OF FINANCIAL POSSIBILITY caveman control plate it out Nov 06, 2019

Well.....he might be.

If you've been in my audience or read my book, you're familiar with Sneaky Pete.  If you haven't or you're not, Sneaky Pete represents the primitive part of our brain that:

  • is all about living in the present moment
  • is focused on our immediate comfort
  • only cares about...
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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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