But it's not the one you're thinking of. I was super stressed out after a ridiculously crappy (without any of the ridiculous) morning and decided to go for a run. A good bout of exercise always works to clear my head and change my chemistry.

I put my headphones on, pushed play on a podcast I...

A few days before I posted the video on the importance of recovery, I unexpectedly and completely LOST MY SHIT. I suddenly reached a breaking point where I whipped a bag of carrots at the kitchen wall, they exploded all over the floor and down the basement steps. While this surprised the hell out...