Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Do you feel like you're stuck and can't get motivated?
What if I told you that one small action could change everything?
Watch to see how you can get momentum and create a sense of control in your life with just one small, easy step.
Subscribe for more tips to boost your resilience.
...
When it comes to a navigating a challenging situation, do you give yourself the benefit of the doubt or assume it'll be a disaster?
I recently bumped up against this question and had a big realization around confidence & self-doubt.
Here’s a different way to think.
Subscribe...
Just in case you need to be reminded, you're not special like me. You're special like you.
Subscribe for more tips to boost your resilience.
If you want to learn more cool, helpful things around resiliency, performance and health the audio version of my book is now available!...
Can I share a secret about confidence?
I'm too dumb to know any better...in the best possible way.
Watch this video and discover how you can be too.
How many times have you ever thought or said "I can't handle this?" Watch this video to learn one very important thing that will prove you CAN.
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?