Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

Guided Positive Affirmations: Elevate Your Mindset confidence mindset positive self-talk Aug 25, 2023

The stories we tell TO ourselves ABOUT ourselves become our reality. Elevate your well-being with this exercise that improves your mindset & internal dialogue. You'll strengthen your self-belief & improve the quality of conversations with the most important person in your life...you.

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From Stuck to Unstoppable: The Magic of Making Micro Changes Every Day change confidence happiness micro strategies Mar 06, 2023

Do you feel like you're stuck and can't get motivated?

What if I told you that one small action could change everything?

Watch to see how you can get momentum and create a sense of control in your life with just one small, easy step.

 

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What’s Your Probability of Failure? of Success? confidence expectations mindset Nov 01, 2022

When it comes to a navigating a challenging situation, do you give yourself the benefit of the doubt or assume it'll be a disaster?

I recently bumped up against this question and had a big realization around confidence & self-doubt.

Here’s a different way to think.

 

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You're One of the Most Amazing Cactus That Ever Lived confidence happiness mindset Oct 10, 2022

Just in case you need to be reminded, you're not special like me. You're special like you.

 

Subscribe for more tips to boost your resilience.

 

If you want to learn more cool, helpful things around resiliency, performance and health the audio version of my book is now available!...

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My #1 secret to confidence confidence stress Jun 15, 2021

Can I share a secret about confidence?

I'm too dumb to know any better...in the best possible way.

Watch this video and discover how you can be too.

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