You Are What You Watch, Listen To And Read confidence resiliency newsletter Oct 18, 2016

I love how this screen shot makes me look like I'm screaming and doing jazz hands.


You've heard the saying "You are what you eat", yeah? I'd like you think about everything you consume on a daily basis, how it's shaping who you are, as well as how you think and feel about yourself: What...

Continue Reading...
The Confidence Gap: Get Ready to Crush It! confidence resiliency newsletter Oct 12, 2016

Part of my personal philosophy on life is that it’s important to work your butt off and to pay attention to the universe. Shocker: I’m driven and task oriented, sometimes (a lot of the time) hard on myself and have a high need for achievement. I could probably crap out a diamond...

Continue Reading...
1 2
14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?


[email protected]