Last week instead of being the presenter, I was coaching new presenters.  For two days I had to sit, watch, take notes and critique.  From a movement perspective, I felt absolutely trapped....Sitting for two days.

As you may know, I'm a big advocate of keeping the body moving as often...

What do you guys think of my new corporate head shots?

My personal favorite is #2.  I look like I'm vomiting.

One of my executive coaching clients recently had an “a-ha” moment I thought might be relevant to many of you. (The bold emphasis in the following quote is hers, not mine.)

“It's hard to find time to exercise and I need to get back in the habit of scheduling it. I will never...

"Of course you're supporting Fat Talk Free Week.  Just look at you:  what do you know about being fat?  I bet you've never fat talked yourself a day in your life."

Actually, I struggled vehemently with weight and body image issues in high school, college and beyond.  I starved...

If this isn't a reason to eat real food, I don't know what is.  

Photographer Sally Davies bought a McDonald's Happy Meal on April 10th of this year and left it out on her coffee table.  She's been taking a photo of it each day to plot it's progress.  As you can see, in 6...