How Long Should I Workout? How to Get More Results in Less Time fitness play it out Jul 25, 2022

Did you know that long, slow, time-consuming, steady-state workouts are not the best use of your time and energy?

Watch to learn a format for working out that gives you more results AND more flexibility for a busy schedule.

 

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A...

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The explanation - and cure - for your stress in 60 seconds bliss molecules micro strategies play it out stress Jul 12, 2022

For all you visual learners out there, here’s a micro explanation of what happens to your body & brain when stress hits and how to restore your sense of balance.

And for all you detail-oriented folks out there who want to know more, check out the excerpt below from Jenny's book, The...

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Take Control of Your Stress chemistry play it out stress May 17, 2022

Stress happens to all of us, but it doesn't have to get the best of you. Here's how to take control of your stress and be more resilient.

 

Check this out if you want more ways to Play it Out.

 

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Stress is a chemical event that...

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All Revved up and No Place to Go: Thanks Stress and Cortisol cortisol play it out stress Apr 25, 2022

Cortisol can make you blow a gasket in your heart, brain or G.I. tract.

Watch this video to see what happens when your stress system is stuck in high gear and how you can downshift it.

 

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What is cortisol?

I want you to think of...

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How to Make Change Easier change micro strategies play it out Mar 07, 2022

We have a tendency to underestimate the power of small especially when it comes to change. In reality, it's small, subtle change over time that add up to big gains.

Watch this video to learn how to make change easier in your life. (And see how I get paid to walk every day!)

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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