3 Easy Ways to Rid Yourself of Stress (And Get Fit in the Process) play it out Jan 26, 2016

By Ashley Lemke

Stress is with us when we wake up, accompanies us into the office, and rides us piggyback when we’re at home trying to unwind. If we go extended periods of time without playing out our stress, it takes a major toll on our bodies, brains and overall health, interfering with...

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My TEDx Talk on Resiliency caveman chemistry play it out May 26, 2015

I was recently invited to give a TEDx talk on resiliency and it is now available online. It was an incredible experience put on by a talented group at Gustavus Adolphus College and I'm honored to have been a part of it!

I hope you enjoy and please help spread the word by sharing the video with...

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Why You Gotta Be the James Brown of Your Workout play it out Mar 03, 2015

Over the last few weeks, several people have asked me why their workouts aren’t working for them. They tell me they eat well, exercise regularly, but nothing seems to be happening or changing. When I ask them how hard they’re exercising, they’ve all given me similar blank...

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Play It Out with PowerHouse Hit the Deck play it out Sep 05, 2014

When we're exposed to a stressful event the fight-or-flight response is immediately activated. In response, stress hormones such as cortisol, adrenaline and noradrenaline come pouring out. They stimulate the release of glucose, fats and proteins into the blood stream to provide the body...

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What is “Play It Out”? play it out Aug 09, 2014

The key to restoring balance and building resiliency after the stress response has been stimulated is to fight or flee—or more realistically in today’s environment, to "Play It Out" with a short burst of vigorous physical activity. Play It Out uses up the stress hormones and releases...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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