Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

Should I Sleep or Workout? I'm Too Tired to Exercise... chemistry Aug 07, 2014

This is a question I’ve asked of myself many times over the span of my life and one I’ve been asked by clients over and over again. You make the commitment to workout, but when the alarm goes off in the morning or it’s your scheduled time to do it, you’re feeling too...

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How to Get a Competitive Edge Over Your Co-Workers chemistry Aug 07, 2014

OUR BRAINS RESPOND TO EXERCISE SIMILAR TO THE WAY OUR MUSCLES DO:  THEY BET BIGGER AND STRONGER.    

In today's competitive business environment we need all the advantages we can get...like really gigantic, well functioning brains. Unfortunately, stress decreases portions...

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How Your Stress-Management Techniques are Making You More Stressed chemistry messages Jul 16, 2014

There are only so many hours in the week, your to-do list at work and home continues to grow, you’re stretched thin, and stressed to the max. What you may not know is the ways you’ve been trying to cope with the stress of it all are actually making you more stressed, not less.

Many of...

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Stress: Are YOU your problem? chemistry messages May 02, 2013

You're having the worst day.

Another project just got added to your pile, you still have to finish your quarterly report, and an emergency meeting was added to your calendar for today.  Because of all this you decide you have no time for lunch and to skip your workout.  You manage to...

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Stress: Are You Kidding Yourself About Your Kids? chemistry messages Feb 01, 2013

While 69% of parents say their stress had only a slight or no impact on their children, just 14% of youth say their parents' stress doesn't bother them.*

As a stress expert I probably think about how I respond to stress more than most, but the statistic about how our children are affected by our...

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