How Stress and Resiliency Affect your Mental Health chemistry resiliency stress Sep 13, 2021

We might be tempted to think mental health struggles are a personality flaw or a personal problem. But stress affects EVERYONE’S mental health because it’s a chemical response hardwired into our brains & bodies.

Here’s 3 ways to improve your mental resilience!

 And......

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Unlock Your Resilience at Work caveman chemistry resiliency Aug 23, 2021

You may be shocked to learn how much cortisol and stress drastically affect your body and brain.

Watch this video to learn how to improve your ability to deal with stress and transform your physical resilience....all within a matter of seconds.

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Anxious or stressed? What the pop group ABBA has to do with it… chemistry confidence uncategorized Sep 16, 2019

  I like to call GABA “The Anti-Anxiety Molecule”.  It stands for gamma-aminobutyric acid - which is quite a mouthful.  Here’s any easy way to understand what this neurotransmitter does…

You’re driving to work and you HAVE TO get there on time...

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The Chemistry of Great Leadership chemistry Oct 06, 2015

Your leadership depends not only on the skills you've developed, but how your personal chemistry allows you to access them.

During times of stress or challenge, the portion of your brain relating to executive function goes offline, and you're left using the more primitive part. You become...

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My TEDx Talk on Resiliency caveman chemistry play it out May 26, 2015

I was recently invited to give a TEDx talk on resiliency and it is now available online. It was an incredible experience put on by a talented group at Gustavus Adolphus College and I'm honored to have been a part of it!

I hope you enjoy and please help spread the word by sharing the video with...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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