We might be tempted to think mental health struggles are a personality flaw or a personal problem. But stress affects EVERYONE’S mental health because it’s a chemical response hardwired into our brains & bodies.

Here’s 3 ways to improve your mental resilience!

 And......

You may be shocked to learn how much cortisol and stress drastically affect your body and brain.

Watch this video to learn how to improve your ability to deal with stress and transform your physical resilience....all within a matter of seconds.

  I like to call GABA “The Anti-Anxiety Molecule”.  It stands for gamma-aminobutyric acid - which is quite a mouthful.  Here’s any easy way to understand what this neurotransmitter does…

You’re driving to work and you HAVE TO get there on time...

Your leadership depends not only on the skills you've developed, but how your personal chemistry allows you to access them.

During times of stress or challenge, the portion of your brain relating to executive function goes offline, and you're left using the more primitive part. You become...

I was recently invited to give a TEDx talk on resiliency and it is now available online. It was an incredible experience put on by a talented group at Gustavus Adolphus College and I'm honored to have been a part of it!

I hope you enjoy and please help spread the word by sharing the video with...