Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

4 Secrets That Will Change Your Outlook On Life bliss molecules chemistry motivation May 22, 2024

Do you ever fall into a funk and wish there was something you could do to get yourself out of it? I’ve got 4 simple and fun ways to help you change your chemistry – and your mood – in order to actively get you feeling better sooner!

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From Chaos to Calm: GABA is Your Secret Weapon Against Stress and Anxiety chemistry resiliency stress Mar 20, 2023

In this video, we explore the many ways you can increase GABA levels and promote relaxation and resilience in your daily life. And we'll show you how to incorporate 4 easy and effective techniques into your routine to help you cope with stress and anxiety.

 

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5 Easy Ways to Increase Serotonin and Boost Your Happiness chemistry happiness resiliency stress Feb 20, 2023

Think of serotonin as your inner DJ, setting the tone for your mood and energy. Increasing your levels of serotonin makes you feel happy, confident, and calm.

Here are 5 easy Micro Strategies to boost your “happiness hormone.”

 

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Need Motivation? Micro Dose with Dopamine! chemistry energy micro strategies motivation Oct 18, 2022

There’s an easy way to hack your chemistry to create more drive and motivation.

And it’s all made up of Micro Actions that give you Micro Doses of Dopamine - the motivation molecule.

They will pull you and push you to get big things done AND you’ll feel great in the process!

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Should I Workout on an Empty Stomach? chemistry fitness nutrition Jul 18, 2022

I was recording the audio version of my book, The Resiliency rEvolution, and I came across several tidbits that made me go “Oooh! People need to know this!”

Watch and learn whether you should workout on an empty stomach or not and get the most out of your workouts!

 

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