Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Throughout our lives we've created expectations for ourselves.
HOWEVER, many of us have failed to update them to reflect the CURRENT level of demands on our time, energy, age or life circumstances. And it's messing with our heads.
Are you due for an update? Watch this video.
I've believed THIS lie my whole life!
Watch this video to see why it's not always true and 3 ways to work SMARTER, not necessarily harder.
Life (especially professionally) can feel like one big, long slog at times...periodically punctuated by something good happening.
Watch this video for an easy - AND FUN - way to have more celebration and feelings of success & accomplishment.
Cheers!
Several of you shared your concerns about going back to work post COVID with me. Watch this video and discover some simple strategies to help create a mindset that feels SO MUCH better.
How many times have you ever thought or said "I can't handle this?" Watch this video to learn one very important thing that will prove you CAN.
