Is it time to adjust your expectations? expectations resiliency Jul 19, 2021

Throughout our lives we've created expectations for ourselves.

HOWEVER, many of us have failed to update them to reflect the CURRENT level of demands on our time, energy, age or life circumstances. And it's messing with our heads.

Are you due for an update? Watch this video.

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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