Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
What’s Your Probability of Failure? of Success?
Nov 01, 2022
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When it comes to a navigating a challenging situation, do you give yourself the benefit of the doubt or assume it'll be a disaster?
I recently bumped up against this question and had a big realization around confidence & self-doubt.
Here’s a different way to think.
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Is it time to adjust your expectations?
Jul 19, 2021
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Throughout our lives we've created expectations for ourselves.
HOWEVER, many of us have failed to update them to reflect the CURRENT level of demands on our time, energy, age or life circumstances. And it's messing with our heads.
Are you due for an update? Watch this video.
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
