Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
When it comes to a navigating a challenging situation, do you give yourself the benefit of the doubt or assume it'll be a disaster?
I recently bumped up against this question and had a big realization around confidence & self-doubt.
Here’s a different way to think.
Throughout our lives we've created expectations for ourselves.
HOWEVER, many of us have failed to update them to reflect the CURRENT level of demands on our time, energy, age or life circumstances. And it's messing with our heads.
Are you due for an update? Watch this video.