How to Overcome Negative Self-Talk mindset resiliency stress May 10, 2022

It’s workout station number twelve: as many sandbag cleans as you can. I grab the bag, bend over, yank it up to my chest, flip it down, yank it back up, flip it down, and then it hits me… “I can’t do this. It’s too hard.” Then suddenly it mushrooms into...

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How To Deal With Change In Life change mindset stress Mar 22, 2022

Your brain is primed to focus on the stress of your current circumstances - especially when you're going through change.

But there is going to be a time in the future when you look back on today and think "Gee...those were the good old days". 

Watch this video to shift perspective.

 

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Purpose, Success and "The Good Life"...What Does It All Mean? happiness mindset purpose Oct 18, 2021

Especially after all we've been through lately, it might be time to update what purpose, success and "the good life" mean.

Watch this video for a juicy question to help you figure out what "the good life" looks and feels like for you. Would love to hear what you come up with in the comments!

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How I got rid of the blah feeling happiness mindset resiliency Oct 04, 2021

I figured out that one of the things that was making me feel so blah was monotony and repetitiveness...working from home, living from home...lather, rinse, repeat.

But there's been an unexpected "sea change" that has mixed things up!

Watch and "sea."

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Time for some new strategies to build your resilience? mindset resiliency Sep 20, 2021

My usual array of resiliency tools are no longer doing the job. This week (after discovering I'm dead inside), I realized I needed to add some new strategies to build resilience.

Watch this video and ask yourself, Is it time to expand your tool kit?

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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