Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
We may have clear goals of what we want in life – our career path, health, personal relationships – but often times barriers pop up that turn into deal breakers and end up derailing our mission.
As I was landing in Detroit today I was looking out the airplane window at large parking...
New post coming soon, but a couple of quick workout shots from vacation. Yes, I typically still workout on vacation, but to a lesser degree.
This is me doing Hit the Deck on our patio in Kenya. I'm dying. And blaming it on elevation.
And here you can see some...
There's a perception that eating healthy takes too much time and planning. Here are 6 tips for making healthy eating more convenient.
- MAKE A SHOPPING LIST. I know you’ve heard this one a hundred times before and there’s a reason for it: IT MAKES ALL THE DIFFERENCE. It...
Two weekends ago I participated in an event called the Warrior Dash...."a mud-crawling, fire-leaping, extreme run from hell. This fierce running series is held on the most challenging and rugged terrain across the globe. Warriors conquer extreme obstacles, push their limits and celebrate...
