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HEALTH & FITNESS DEALBREAKER #5: Eating Healthy Takes Too Much Planning and Too Much Time messages plate it out Aug 11, 2011

There's a perception that eating healthy takes too much time and planning.  Here are 6 tips for making healthy eating more convenient.

  1. MAKE A SHOPPING LIST. I know you’ve heard this one a hundred times before and there’s a reason for it: IT MAKES ALL THE DIFFERENCE.  It...
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Worldā€™s Simplest Smoothie: 2 Ingredients, 2 Minutes messages plate it out May 16, 2011

You're in a hurry.  You don't have time for breakfast.  Or do you?

This is the simplest, great tasting smoothie, that takes 2 minutes to make.

You need exactly 2 ingredients:  frozen fruit and yogurt.

 

FRUIT: We buy these bags of frozen fruit in various flavors - there are...

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Breakfast on the Go ā€“ 10 Healthy Picks messages plate it out Feb 14, 2011

I was reading the newspaper at the airport (where else) and came across a great article in USA TODAY that ranked the top 10 healthy chain-restaurant breakfasts. For those of us on the go, these are some great suggestions for starting the day off on the right foot!

Editors at Health magazine gave...

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