Ā Your go-to resource onĀ how to build resilience - emotionally, mentally, physically, and spiritually

Grazing to Look and Feel Amazing messages plate it out Feb 04, 2011

It’s early February and you may be coming off some New Year’s resolutions that were strict or restrictive when it came to eating.   As much as we’d like to rely on self-discipline and will power, severely restricting things about our diet is not sustainable for the...

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To Eat or Not to Eat, Before Your Workout messages plate it out Dec 21, 2010

The New York Times recently published an article stating that in order to burn more fat you should workout in the morning on an empty stomach.  If you've been following my blog or read any of my articles, you know that I advocate NEVER working out without glucose in the system....

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What Youā€™re Given Is Not Necessarily What You Need messages plate it out Jun 30, 2010

Contrary to what we might believe when we sit down to a meal or a snack, a serving size is NOT how much food we're given or how much comes in a package. For instance, 1 serving of ice cream is a 1/2 cup.  Seriously - measure out a 1/2 cup and try to contain your laughter.  Who eats just...

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Why Does It Have to Be Either/Or? messages plate it out May 23, 2010

The obesity epidemic facing this country is a complex and varied issue - it's not just about "accidentally overeating" a few times.  It has to do with economics, politics, geography, education, opportunity, psychology, and accessibility - and thats just to name a few.

One element of this...

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