When it comes to a navigating a challenging situation, do you give yourself the benefit of the doubt or assume it'll be a disaster?

I recently bumped up against this question and had a big realization around confidence & self-doubt.

Here’s a different way to think.

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Just in case you need to be reminded, you're not special like me. You're special like you.

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If you want to learn more cool, helpful things around resiliency, performance and health the audio version of my book is now available!...

I was recently feeling suuuper stuck - negative, not motivated and not sure what to do about it.

Here's the 1 simple thing I did that created a huge shift and got me moving in the right direction again.

This strategy also helped a lot of my coaching clients get unstuck. So, I'm curious......

You get excited about positive change and set a goal. It's going well, until it's not. You stumble a bit...miss the mark...are thinking about giving up.

Watch this video for a game-changing mindset shift that will guarantee your success!

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It’s workout station number twelve: as many sandbag cleans as you can. I grab the bag, bend over, yank it up to my chest, flip it down, yank it back up, flip it down, and then it hits me… “I can’t do this. It’s too hard.” Then suddenly it mushrooms into...