How to Boost Energy: Shutting Down...in the Best Possible Way burnout energy Apr 18, 2022

Most of you are stuck in the "on" position and have no idea how to shut down to recapture energy.

And if you do, you often feel weird or guilty about it. Ironically, it causes you stress!

Watch this video for 3 steps for shutting down more often.

 

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Are You Tired of Feeling Tired? Here's How to Have More Energy! energy micro minute micro strategies resiliency Feb 21, 2022

If you struggle with feeling tired all the time, here's a 60-second strategy to boost your energy.

 

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Q: How can we all have a little more energy?

A: Move a little and move often.

Sitting is energy recovery at first, but over time it...

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How Eating Low Glycemic Can Reduce Your Stress energy low glycemic nutrition stress Feb 15, 2022

Eating low glycemic is the #1 thing that has reduced my stress, both physically and psychologically. It's also increased my energy.

Watch this video to discover how eating low glycemic can reduce your stress too.

I'm excited for you to experience these benefits...it's a game changer!

 

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How Caffeine is Adding to Your Stress and Burnout burnout energy stress Jan 17, 2022

Ack! You’ve got way too much to do, you’re tired, and you need some energy. So you down some caffeine, thinking it’s the answer to your problems. Unfortunately, you just ADDED to them. Here’s why and what you can do instead.

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10 Ways to Avoid Burnout and Exhaustion burnout energy resiliency stress Oct 11, 2021

Here's your burnout solution...actually 10 of them. Stress drains your energy and leaves you feeling burned out and exhausted. 

Watch this video and then download my 10 Micro Strategies to Boost your Energy and Resilience at work and at home. [link below]

 

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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