Most of you are stuck in the "on" position and have no idea how to shut down to recapture energy.

And if you do, you often feel weird or guilty about it. Ironically, it causes you stress!

Watch this video for 3 steps for shutting down more often.

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If you struggle with feeling tired all the time, here's a 60-second strategy to boost your energy.

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Q: How can we all have a little more energy?

A: Move a little and move often.

Sitting is energy recovery at first, but over time it...

Eating low glycemic is the #1 thing that has reduced my stress, both physically and psychologically. It's also increased my energy.

Watch this video to discover how eating low glycemic can reduce your stress too.

I'm excited for you to experience these benefits...it's a game changer!

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Ack! You’ve got way too much to do, you’re tired, and you need some energy. So you down some caffeine, thinking it’s the answer to your problems. Unfortunately, you just ADDED to them. Here’s why and what you can do instead.

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