Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

How to Go From Burnout to Bloom burnout energy Apr 12, 2023

Our lives can be stressful. And challenging. But we have the power to give ourselves what we need to thrive...especially when we take our cues from biology & nature.

Watch to see what the super bloom has to do with you and your ability to live in full, vivid color.

 

Subscribe for more...

Continue Reading...
Who is the most important person in your life? boundaries burnout energy self care Feb 27, 2023

Biologically, you have a finite amount of resources to operate with each day, so taking care of yourself isn’t a matter of being selfish. It's actually the opposite.

Watch this video and then ask yourself, What stories are you telling yourself about taking care of you and your needs?

...

Continue Reading...
How to Reduce Overwhelm in Your Life burnout energy mindset purpose Nov 21, 2022

The world is loud and chaotic, with a never-ending stream of people and things DEMANDING your time and energy. It can feel frenetic, stressful, and impossible to achieve.

Here's how you can reduce overwhelm in your life.

 

 Learn more about my Ignite Your Purpose course and get on...

Continue Reading...
Exhausted & Burned Out? Here's How to Renew Your Energy. burnout energy Nov 08, 2022

Last week I delivered a keynote about the importance of purpose as well as the biology of burnout to the entire HR department of one of the largest grocery retailers in the south. They are a purpose-driven organization and pride themselves on putting their people first…which they’ve...

Continue Reading...
What is Quiet Quitting? And is this You or Someone on Your Team? boundaries burnout resiliency Aug 29, 2022

I go on a bit of a rant on what Quiet Quitting is REALLY about.

Watch to see what's causing it and get some tactical strategies for both employees and leaders to address it.

Subscribe for more tips to boost your resilience.

 

What is Quiet Quitting Really?

(I go on a bit of a rant here, so...

Continue Reading...
1 2
14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

PRESS KIT
CLIENT LIST
TESTIMONIALS
PRODUCTS
CONTACT JENNY

[email protected]