Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Our lives can be stressful. And challenging. But we have the power to give ourselves what we need to thrive...especially when we take our cues from biology & nature.
Watch to see what the super bloom has to do with you and your ability to live in full, vivid color.
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Biologically, you have a finite amount of resources to operate with each day, so taking care of yourself isn’t a matter of being selfish. It's actually the opposite.
Watch this video and then ask yourself, What stories are you telling yourself about taking care of you and your needs?
The world is loud and chaotic, with a never-ending stream of people and things DEMANDING your time and energy. It can feel frenetic, stressful, and impossible to achieve.
Here's how you can reduce overwhelm in your life.
Learn more about my Ignite Your Purpose course and get on...
Last week I delivered a keynote about the importance of purpose as well as the biology of burnout to the entire HR department of one of the largest grocery retailers in the south. They are a purpose-driven organization and pride themselves on putting their people first…which they’ve...
I go on a bit of a rant on what Quiet Quitting is REALLY about.
Watch to see what's causing it and get some tactical strategies for both employees and leaders to address it.
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What is Quiet Quitting Really?
(I go on a bit of a rant here, so...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?