Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

Why your female leaders are struggling and what you can do about it burnout stress women Mar 07, 2024

“It’s like my husband is an artist in residence.”


This was my coaching client Sandra’s (not her real name) response after making a list of all the responsibilities she had as communications manager, wife, and mother (see below)



and comparing it to her...

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Master the Stress of Success burnout energy stress Jan 16, 2024

Your journey towards success often feels like an uphill climb - full of challenges and escalating stress levels. Watch this video to arm yourself with strategies to manage your energy, harness your stress, and ultimately transform it into strength.

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The Simplest Way to Cure Your Burnout burnout energy micro recovery micro strategies Nov 29, 2023

Ever wonder why some people breeze through the week and are still going strong on Friday night, while others are exhausted and barely make it home to the couch? Get ready to unleash a new level of energy!  

 Click here for your free toolkit!

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How to Go From Burnout to Bloom burnout energy Apr 12, 2023

Our lives can be stressful. And challenging. But we have the power to give ourselves what we need to thrive...especially when we take our cues from biology & nature.

Watch to see what the super bloom has to do with you and your ability to live in full, vivid color.


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Who is the most important person in your life? boundaries burnout energy self care Feb 27, 2023

Biologically, you have a finite amount of resources to operate with each day, so taking care of yourself isn’t a matter of being selfish. It's actually the opposite.

Watch this video and then ask yourself, What stories are you telling yourself about taking care of you and your needs?


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