Ever feel like you’re running on empty, barely scraping by, and wondering when life got so exhausting? You’re not alone, my friend, and this is your burnout wake-up call.📞

Here’s the thing: burnout doesn’t show up like a dramatic plot twist. It’s more like a slow leak in your energy, passion, and j...

Quick, easy energy-boosting tips for women who don’t have time to rest.

Raise Your Hand If You’re Running on Fumes 🙋‍♀️
Raise your hand if your to-do list looks like it’s about to outgrow the Great Wall of China, and you’re somehow expecting yourself to power through it on sheer willpower (and maybe...

Let’s set the scene: You’re powering through another 12-hour day, fueled by coffee, deadlines, and sheer determination. Your to-do list is longer than a CVS receipt, and you tell yourself, “I’ll rest when this project is done.” But the project never ends, and neither does the exhaustion. Sound famil...

EVERYONE and EVERYTHING are clamoring for your attention.

Combine this with your need to get everything done and do everything for everyone, and now you're in the swirl of the stress and burnout tornado.

Here's one of THE MOST POWERFUL ways to stop feeling overextended, overwhelmed, and overload...

“It’s like my husband is an artist in residence.”

This was my coaching client Sandra’s (not her real name) response after making a list of all the responsibilities she had as communications manager, wife, and mother (see below)

and comparing it to her husband’s (see below).

Who...