Need Motivation? Micro Dose with Dopamine! chemistry energy micro strategies motivation Oct 18, 2022

There’s an easy way to hack your chemistry to create more drive and motivation.

And it’s all made up of Micro Actions that give you Micro Doses of Dopamine - the motivation molecule.

They will pull you and push you to get big things done AND you’ll feel great in the process!

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The explanation - and cure - for your stress in 60 seconds bliss molecules micro strategies play it out stress Jul 12, 2022

For all you visual learners out there, here’s a micro explanation of what happens to your body & brain when stress hits and how to restore your sense of balance.

And for all you detail-oriented folks out there who want to know more, check out the excerpt below from Jenny's book, The...

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How to Make Change Easier change micro strategies play it out Mar 07, 2022

We have a tendency to underestimate the power of small especially when it comes to change. In reality, it's small, subtle change over time that add up to big gains.

Watch this video to learn how to make change easier in your life. (And see how I get paid to walk every day!)

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Are You Tired of Feeling Tired? Here's How to Have More Energy! energy micro minute micro strategies resiliency Feb 21, 2022

If you struggle with feeling tired all the time, here's a 60-second strategy to boost your energy.

 

Subscribe for more tips to boost your resilience.

 

Q: How can we all have a little more energy?

A: Move a little and move often.

Sitting is energy recovery at first, but over time it...

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5 Reasons Dieting is Stressful to Your Mind & Body - And What to Do Instead food micro minute micro strategies plate it out stress Jan 10, 2022

If you're currently on a diet... 1) you might want to stop 2) you need to watch this video 3) watch it all the way through, 'cause I really took one for the team on this one.


Want a list of easy, fast, healthy meal ideas? I got you covered! Just go to https://www.jennyevans.com/meals.

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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