For all you visual learners out there, here’s a micro explanation of what happens to your body & brain when stress hits and how to restore your sense of balance.
And for all you detail-oriented folks out there who want to know more, check out the excerpt below from Jenny's book, The...
We have a tendency to underestimate the power of small especially when it comes to change. In reality, it's small, subtle change over time that add up to big gains.
Watch this video to learn how to make change easier in your life. (And see how I get paid to walk every day!)
If you struggle with feeling tired all the time, here's a 60-second strategy to boost your energy.
Subscribe for more tips to boost your resilience.
Q: How can we all have a little more energy?
A: Move a little and move often.
Sitting is energy recovery at first, but over time it...
If you're currently on a diet... 1) you might want to stop 2) you need to watch this video 3) watch it all the way through, 'cause I really took one for the team on this one.
Want a list of easy, fast, healthy meal ideas? I got you covered! Just go to https://www.jennyevans.com/meals.
It can be easy to get caught up in our own heads and our own problems.
Watch this video for a quick - and scientifically proven - way to quickly lower your stress and improve your mental health. And see if I can share it in under 60 seconds!
Stress without recovery leads to burnout. Get my list...