Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

Guided Micro Breaths for Instant Calm: Your 3 Breath Stress-Buster micro strategies resiliency self care stress Jul 31, 2023

Take a breather with me as I guide you through a simple - yet effective - science-backed technique that is shown to reduce stress & anxiety as well as promote calm. In just 3 breaths you can reset your stress response and feel rejuvenated. It's perfect for your busy lifestyle.



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Full of stress and cortisol? Not fur-long! cortisol micro strategies resiliency stress Jun 12, 2023

Stress has become an unwelcome companion for many of us.

What if I told you there's a delightful and scientifically backed solution to combat stress and cortisol that involves...watching adorable cat videos??? It's the purrr-fect solution.


Get your free download of 10 Easy Ways to Micro...

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From Stuck to Unstoppable: The Magic of Making Micro Changes Every Day change confidence happiness micro strategies Mar 06, 2023

Do you feel like you're stuck and can't get motivated?

What if I told you that one small action could change everything?

Watch to see how you can get momentum and create a sense of control in your life with just one small, easy step.


Subscribe for more tips to boost your resilience.


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Need Motivation? Micro Dose with Dopamine! chemistry energy micro strategies motivation Oct 18, 2022

There’s an easy way to hack your chemistry to create more drive and motivation.

And it’s all made up of Micro Actions that give you Micro Doses of Dopamine - the motivation molecule.

They will pull you and push you to get big things done AND you’ll feel great in the process!


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The explanation - and cure - for your stress in 60 seconds bliss molecules micro strategies play it out stress Jul 12, 2022

For all you visual learners out there, here’s a micro explanation of what happens to your body & brain when stress hits and how to restore your sense of balance.

And for all you detail-oriented folks out there who want to know more, check out the excerpt below from Jenny's book, The...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?


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