Many of us don't recognize that our environments unconsciously impact our rate of success or failure in making lasting change. Sneaky Pete is highly influenced by his external environment, and advanced brain doesn’t recognize that fact.

Your advanced brain says you simply have to stop...

For years I've been a huge fan of Brian Wansink's work on the psychology of why many of us overeat without knowing it. For instance, when we eat out of larger bowls or off larger plates, we eat more food. When we eat out of smaller bowls or smaller plates, we eat less. ALL...

Here is your challenge for this week:  any time you're talking on the phone, it's your cue to stand up.  Going from sitting to standing is a quick and easy way to improve your energy, focus and performance....not to mention it burns 33% more calories.

For years I've been a huge fan of Brian Wansink's work on the psychology of why many of us overeat without knowing it. For instance, when we eat out of larger bowls or off larger plates, we eat more food. When we eat out of smaller bowls or smaller plates, we eat less. ALL WITHOUT BEING CONSCIOUS...

In my previous post I explained how we all still have caveman brains – too much change is perceived as stress, which kicks in our fight or flight response, taking us into protection mode.  Part of this protection mode means seeking the comfort and security of our familiar habits and...